Mind Body and Soul

Renew your energy with a yoga class that awakes all your senses physically and mentally and experience vibrant health that starts from the inside out creating a ripple effect of positive change.

The day will begin with a meet & greet with fresh fruits, tea & coffee for the introduction of Elizabeth Cornetta, our Wellness Guide who will be leading our special event experience. You will then be guided through a gentle yoga class that will refocus and center your mind & body, essential to nurturing your overall wellness. Our time together will teach you to see your breath as your own companion, to support you, to uplift you, with a sense of confidence & calm. We will allow time to then rest and reap the benefits revealing that renewal of mind & body. There will be delicious nutrious snacking options after your experience, as you unwind and recharge.

All are welcome no yoga experience required.
Dress in comfortable yoga clothing.

Call The Hilltop Spa at the Preserve 401-387-4228 to preserve your spot!